Because your fitness plan should be pliable, not rigid.

 Option 1: Foundation Coaching

Perfect For:

People who are motivated, want a structured program, and need accountability without constant contact.

Package: $59 per week 

What's Included

✅ Individualised training program updated weekly

✅ Access to training through our coaching app

✅ Exercise video demonstrations

✅ Progress tracking through the app

✅ Fortnightly coach check-in phone call (15-20 minutes)

✅ Program adjustments based on progress

✅ Access to our private Facebook community

✅ Accountability, tips, education and challenges

✅ Coach support via email/app messaging

Summary

This option provides the structure, programming and accountability most people need to achieve results while keeping costs affordable. You'll know exactly what to do every week and have regular check-ins to ensure you continue progressing.

Option 2: Premium Accountability Coaching

Perfect For:

People who want maximum accountability, motivation and ongoing support.

Package: $99 per week 

What's Included

✅ Everything in Foundation Coaching

PLUS

✅ Weekly coaching calls (up to 30 minutes)

✅ Priority program updates and adjustments

✅ Unlimited text/app support throughout the week

✅ Regular accountability check-ins

✅ Nutrition habits and lifestyle guidance

✅ Form reviews via video submissions

✅ Goal setting and strategy sessions

✅ Fast response times from your coach

✅ Higher level personal support and accountability

Summary

Designed for people who know they achieve better results when someone is in their corner every week. This package provides coaching, accountability and support throughout your journey, helping you stay consistent even when life gets busy.